![]() –Let your worries slip away and onto Happier thoughts before bedtime and as you try to fall asleep!!! What’s done is done, what happened last week….what happened yesterday….what happened today are done and over with, there are NO do-overs or take backs, you cannot go back in time and change things……there is ONLY moving forward, moving on and looking towards the future!!! Milneġ8 “You miss 100% of the shots you never take.” -Wayne Gretzkyġ9 “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”-Dan MillmanĢ0 “Be the change you wish to see in the world.” -Mahatma GandhiĢ1 Tomorrow is going to be the best day ever.Darkness is upon us….some of us are fast asleep while others are still wide awake!!! Take this quiet time to think about what you HAVE in life to be Thankful for, to think and reflect upon your life both good and bad…….you are who you are because of what you have been through, what you have endured, what you have overcome!! ![]() Because anything worth having is definitely worth waiting for.ġ4 It is not happy people who are thankful it is thankful people who are happy.ġ5 If people are trying to bring you down, it only means you are above them.ġ6 “We must be willing to let go of the life we have planned so as to have the life that is waiting for us.” -Joseph Campbellġ7 “Always remember you are braver than you believe, stronger than you seem and smarter than you think.” -A.A. Let God deal with the things they do, because hate in your heart will consume you, too.”-Will Smithġ1 “Let her sleep for when she wakes, she will move mountains.”-Napoléon Bonaparteġ2 “Too many of us are not living our dreams because we are living our fears.” -Les Brownġ3 The longer you wait for something, the more you’ll appreciate it when you get it. She offers this list of 21 quotes and sentiments to read before bed to get into a better state of mind:ġ Taking time to live will only inspire your work.Ģ Think your way to happiness! Happy feelings attract happy circumstances.ģ “Don’t compare your beginning to someone else’s middle.”-Jon AcuffĤ “Why do we close our eyes when we pray, cry, kiss, dream? Because the most beautiful things in life are not seen but felt only by heart.” -Denzel Washingtonĥ “Don’t you dare, for one more second, surround yourself with people who are not aware of the greatness that you are.” -Jo Blackwell PrestonĦ “The two most important days in your life are the day you are born, and the day you find out why.”-Mark Twainħ Stop being afraid of what could go wrong and start being positive about what could go right.Ĩ “Mistakes are proof that you are trying.”-Dale Partridgeĩ “Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along.” -Rae Smithġ0 “Throughout life people will make you mad, disrespect you and treat you bad. “When you find yourself ruminating, make a conscious effort to think instead about what you are grateful for or what you are happy about.” ![]() Along the same lines, a survey of middle-aged adults by researchers at Cornell University in Ithaca, New York, found that people with a more positive outlook reported better sleep.Įveryone has nights when they struggle to turn off the day’s worries, writes Rosie Osmun, content manager for mattress maker Amerisleep, in a Huffington Post Healthy Living blog post. ![]() It seems that grateful thoughts result in better, longer sleep, according to research conducted by the University of Manchester in England. The mood you’re in when you hit the sheets may make a difference in how well you sleep. ![]()
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